An Invitation to Rest, Receive and Reconnect..

This is a  deeply  mind, body and soul nurturing experience designed for mothers in the postpartum season, from the early weeks through the first year and beyond. This is a time of profound transformation, where the body, heart, and nervous system are still adjusting after birth.

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This offering is created to meet you now. In your body. In your becoming.​Through a blend of postpartum bodywork (abhyanga), Reiki energy healing, nervous system support, breathwork, sound, and intuitive touch, you are held in a space where you can soften, release, and be fully cared for.

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What This Experience Offers

This is not a massage or a treatment in the conventional sense. It is a full-body, full-nervous-system experience designed to support you in:

• calming and regulating your nervous system

• releasing physical and emotional tension

• supporting postpartum recovery and grounding

• restoring energetic balance and flow

• feeling deeply held, seen, and nourished

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This is a space where you are not asked to give....only to receive.

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The Experience

You will be guided into a gentle arrival through breath and presence, before beginning the bodywork. Warm oil is applied through slow, intentional Ayurvedic strokes (abhyanga), moving from head to toe to support deep relaxation and physical release.

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This is parasympathetic bodywork,meaning it supports your body in shifting out of survival mode and into rest, repair, and healing. Throughout the session, attention is also given to areas connected to your energetic system, supporting balance and flow where it is most needed in your postpartum experience. We close your ceremony with sound healing and gentle breathwork, allowing your body to integrate all that has been opened, released, and shifted. After your session, you will be offered a nourishing homemade treat, a small moment of sweetness and grounding to support you as you return to your day.

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Okay, but...what is Postpartum Abhyanga?

Postpartum abhyanga is a deeply nurturing Ayurvedic oil massage that supports a mother’s healing after birth. Using warm, nourishing oils and rhythmic, intentional touch, this practice helps calm the nervous system, improve circulation, and support the body’s natural recovery process. In the postpartum window, the body is especially open, sensitive, and in need of warmth and grounding. Abhyanga helps:

• soothe the nervous system and reduce overwhelm

• support hormonal balance

• ease muscular tension and fatigue

• promote better sleep and relaxation

• restore a sense of stability and connection within the body​​​

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What about Reiki?

Reiki is a gentle energy healing practice that works with the body’s life force energy.

It supports:

• emotional release

• nervous system regulation

• energetic balance

• deep rest and relaxation​​

​It is subtle, non-invasive, and deeply calming, often described as feeling held, warm, or deeply at peace.​​​

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This work is offered with deep care and respect for the postpartum season.My intention is for every mother who enters this space to leave feeling more held, more grounded, and more connected to herself. If you feel called or have any questions, you are always welcome to reach out.  Sessions are held at The Base Toronto, located at 2233 Dundas St W, Toronto, ON M6R 1X6. if you feel called to book a session, please email me directly to inquire about current availability. 

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Investment: $170 CAD

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